"There is a place deep within us that wants to feel fulfilled. . . . Wherever you are; you're only a thought away from changing your life."

The Shift, a movie with Dr. Wayne Dyer, is not a movie I would have chosen to watch. I respect Dr. Dyer's work. I agree with him. I just have never been able to read his books. So why did I end up watching this movie and writing about it?  I received a Cosmic Postcard. A friend who is familiar with my struggles and who knows my story intimately suggested I watch it. When she watched it, she thought of herself, of me, of my husband.

I fell asleep the first time I tried to watch it. The next morning I joined a group of friends for a morning meeting and the topic of discussion was, "How did you shift your perception? How did you shift your attitude from selfishness to compassion?" For the next hour I listened to other people's stories about changing their lives. 

Synchronicity. 

The Shift about a movie being filmed of Dr. Wayne Dyer.  It must be based on his book, The Shift: Taking Your Life from Ambition to Meaning.   As Dr. Dyer tells his own story of making a shift, the movie also follows three other characters who are struggling in life and need a shift of their own.

The movie reminded me of why I'm here.  It reminded me of the day I stood in a marriage counselors office with tears streaming down my face, passionately declaring that I had such a huge desire to help people that I would do anything to do it, including leaving my husband.  Sometimes I forget that as I swirl around in this place of uncertainty and sadness.  I don't know if watching this movie will inspire me to action.  I hope it inspires you.

Have you ever been gripped by fear and thought all was lost?  Sometimes the Universe just has a way of bringing new experiences into your life to help you learn and grow.

One of the things that I've learned from driving across county with only enough money to get me here and survive for a couple of months is that money is the easiest thing for me to manifest.  What I have done here in a very short period of time, I can do again.  What I have done here is something that I've done before - gone from nothing to something.

It's the fear that gets me.  When I am fearful about money, it's because I'm trying to be vibrationally less than what I've already achieved.  I've walked through too many fires and arose like a Phoenix, stronger, more alive than ever to believe in the fear. 

So like the quote below from Abraham says, it is not the numbers in my checking account, my ledger sheet, or other accounting trivia that the Universe responds to - it is my vibration; the vibration that emanates from my core believe that I am loved, worthy, and that the Creator of All Things knows me personally.

I know now, at this moment, that what I have created here I can create anywhere that I will always be okay; that all is truly well.

Where have you slipped away from your true belief?  Are there times when you have risen like a Phoenix out of the ashes of devastating experience in your life?

You cannot be less than you are now. You cannot achieve a vibration that is less than the vibration that you have achieved. That's why when someone achieves an empire and then something happens where it is lost or destroyed, they still have the vibration that they've achieved, and the empire will come back again—you see it all the time—because it is the vibrational status that the Universe is responding to, not the financial status.

--- Abraham

Excerpted from the workshop in Philadelphia, PA on Wednesday, May 7th, 2003 #658

Photo by Robert Molinarius on Flickr.com

There is a difference between doing something out of love and doing some to be loved.  

When I've taken an action out of love, there are no strings attached.  It's a pure, altruistic act that feels good just in taking it.  There are no expectations of  return.  The latter is an act that I do for love and attention.  When it's not received well or received at all, I feel hurt and rejected.

Once upon a time, he told me his favorite pie was blackberry pie.  His birthday rolled around.  I invited a few close friends for dinner.  I made blackberry pie and a plate full of brownies for dessert.  He told me he didn't like cake. 

A long-time friend of his passed by the pie and smiled, "It's his favorite!" she whispered in my ear. 

"I know!"  I replied.

After dinner, dessert was self-serve.  Friends who tried the pie raved about it.  He never touched it.  Later I commented, "I thought blackberry pie was your favorite.  You didn't even try it."

"I said raspberry,"  he replied.

Something twisted in my chest.

At the next dinner, I made red raspberry pie for dessert.  Again, he didn't eat the pie.  I asked, "Didn't you say you liked raspberry pie?"

"Black raspberry," was the answer.

That thing in my chest took a deeper turn.

For the next holiday dinner, another family member made cherry pie.  He ate a piece and raved how it was the perfect combination of sweet and sour.  He even saved a piece for later. 

That thing in my chest burrowed out of sight.

I wish I could tell you that I rose above myself.  I wish I could tell you that I stopped baking pies for his approval, out of love for him and baked pies for the sheer love of baking but I didn't.  I just stopped baking pies.

That was years ago.  Now looking back I can see that I was baking pies as love offerings in the hopes of receiving love and attention in return.  And, I can see how sad it is that he couldn't receive the gift of my pies.

What do you do for love and attention?  Is there something burrowed in your heart?



Photo by Dustin J. Williams on Flickr.com

I read a lot.  I was recently asked if I knew how many books I owned.  "A lot?"  I answered meekly.  "10 boxes.  You have 10 boxes of books.  Albeit they're small boxes that weigh a ton but there's 10 of them." I don't read fiction very often.  I read non-fiction.  I think it's stems from my deep desire to learn and grow.  If the book is so-so, I only own it in one format.  But if the books is good, I own it in three formats audio, hard copy, and digital formats.  A little OCD I know but it works for me. Then there are books like Brene Brown's book, The Gifts of Imperfection - books that I study.  Books that I highlight, write notes in the margins, take notes and go back to them again and again.  Books that send me back into the crucible of self-searching and the flames of self-awareness. Have you read it?  If so, what are your thoughts? What books have lit you up and made you look a little deeper into yourself?

Thanksgiving triggered the deepest sadness in my heart.  I chose to move almost 3000 miles away from home.  I chose to leave my husband.  Even so being apart from those I love and seeing photos on Facebook rip open my still infected heart.  Until yesterday, I was filled with conflicting thoughts, regrets, remorse and resentments aka as angst over the decision I made and the events that led up to that decision. 

On good days, I can think myself into better feeling thoughts.  On bad days, I must act my way into better feeling thoughts.  Only after sufficiently torturing myself did I ask for wisdom and a new opportunity to be of service.  My asking was answered.

It began in the afternoon when a friend came to the spa for a massage and a talk. During our massage session, we laughed and talked and coached each other into a better frame of mind.  She recently visited my apartment and said I had "Pixie-ized" it that it had good energy.

Another friend, who is moving after a disappointing job opportunity, clearly needed support after a highly emotional day.  I invited her to come over last night since she found my space soothing.  She agreed.  As a little added treat, I baked chocolate chip cookies.  I don't know what the cookies do for anyone else but baking them is healing for me.  I silently laughed at myself while I baked the cookies.  When I don't know what else to do to help you, I'll feed you.

Late in the evening, my phone rang.  It was a third friend.  She was looking for a safe place to stay for the evening to escape some serious conflict at home.  She ate a few cookies and went to bed.

I took one friend home and returned to my apartment past midnight feeling the deepest gratitude.  I was grateful for my apartment.  I was grateful for making it a safe and soothing place where my friends can come when they need cookies and comfort.  I was grateful for being the nurturer that I am.  I was grateful for Dharma who is just as loving and healing as any dog can be.  I was grateful that I could just say, "come over" without asking permission or worrying about being growled at.  I was grateful for my life's experiences and pain that helps me feel empathy and compassion for others.  I was grateful for my life.

What do yo do when you're negative thinking is hurting you?

Marsha Schermer's teapot is a constant reminder to me that life is short.  Live it now.

Marsha Schermer was an attorney for Time Warner Cable in Columbus, Ohio.  She was a beautiful smart blonde woman in her early 50s.  One summer she cleaned out her office and gave away the things she no longer wanted.  I took the teapot.

At the time, I was in my early 40s.  I can remember Marsha sharing with the other women in the office how good her 50s were.  Nothing like she thought they would be.  It's as if at 50, she knew who she was and didn't care what other people thought about her.  All the angst of the discovery years of her 20s, 30s & 40s was gone.  She was at the peak of her career.  She was beautiful and sexy still and she knew it.

Later that year (I think), Marsha and her boyfriend went on a driving vacation in New England.  They awakened early one morning to drive to the next point of interest.  As they rounded a blind curve, they were hit head-on by a drunk driver.  Marsha's boyfriend was seriously injured.  Marsha was killed instantly.

Sometimes I imagine what it must have been like for Marsha to wake up happy with someone she cared for and who cared for her, feeling relaxed and happy to be on vacation, feeling excited about what the day may bring.   What must have it been like in that moment of terror right before the crash before being rocketed into the next dimension.

We never know what lays around the next corner.  Life is short.

How do you want to live it?

Last night Nora Ephron was at Third Place Books in Lake Forest Park to give a talk and sign her latest book, Things I Don't remember.

Nora is best known for her novel, Heartburn, and her screenplays for box office hits like When Harry Met Sally, Sleepless in Seattle and Silkwood.

For an hour two friends and I listened as Nora talked about her history and craft as a writer.  She spoke without a script.  I like that.  I like when you just talk to me and tell me your story.  She told funny stories about the collaboration that took place to create the orgasm scene in When Harry Met Sally.  She shared that she wasn't prepared for growing old.  In her book, I Remember Nothing, she tries to tell her truth about aging.

After Nora talked, there was a question & answer session.  She displayed the same understated quick wit in her impromptu answers as she does in her screen plays.  One person stood and said, "I have a compliment, a question, and a suggestion." 

Nora replied, "Please don't tell me to cut my bangs."

Another person asked, "What do you read?"

She answered, "I read a hug amount.  This is a way to avoid writing.  I even read the first chapter of George Bush's book . . . . I don't recommend it.  My book was called I Remember Nothing and George Bush's book could be called I Remember Nothing.

sss

A couple of weeks ago, a friend and I decided to try hot yoga.  After hearing my friend's enthusiastic tales of her friends' losing weight, being fit and having amazing skin, I thought it might be something I would like.  I don't need to lose weight, be more fit or have better skin but I would like to be more flexible.  Playing soccer is not conducive to flexibility.

We decided to try Bikram Yoga in Bellevue because they offered a week's worth of hot yoga for $20.00.  I carefully read the instructions for First Timers that discussed when to arrive, what to wear, to hydrate and to not leave the room if you're feeling light headed or nauseous.  The "light headed or nauseous" part made me a little nervous.

The facility is nice really; set in an office park off of 120th street in Bellevue near my beloved Whole Foods.  It's nicely decorated with a welcome desk where you're greeted and given an intake form to fill out.  If you don't have your own mat or towel, you can rent one.  There is a peculiar smell as you walk in the door.  It wasn't until later I recognized it as the faint, deodorized smell of sweaty bodies & equipment.

There's nothing like torturing your body in a room heated to 105 degrees with 50% humidity.  As newcomers we were encouraged to be toward the back of the room so we could clearly view the more experienced students in the front.  For 90 minutes (yes! 90 minutes), the instructor quickly went through a series of 26 poses, each of them held for 90 seconds.

With sweat dripping from every pore of my body, I did my best to twist myself into a pretzel, hold the pose for the required time and not bolt from the room.  It was a humbling experience.   I could not do many of the poses either from lack of flexibility or from the ACL reconstruction on my left knee.  For every pose that I could not do, I gratefully sat quietly

There were long moments when my mind screamed, "WHAT AM I DOING HERE????!!!!"  And other moments when I thought, "Am I going to die?"  Followed by, "No one ever died from doing yoga.  No one ever died from doing yoga . . . "

At the end of 90 minutes my friend and I changed our clothes, got in my car, and drove silently back to her apartment.  My brain felt numb.  We usually talk the entire time we're together, but after hot yoga we were speechless.  It took a shower and food to jump start my brain back into speech.

When I compared the pros and cons of the experience, the only pro that I could find is that my skin did, indeed, look amazing from the sweating and the heat.  When I shared that with someone, he said, "Go to a sauna!" 

I can see where hot yoga can be really beneficial for:

• arthritis
• fibromyalgia
• increasing flexibility
• sweating out toxins
• losing weight
• providing a challenging workout
• improving concentration
• boosting your immune system
• disciplining your mind into controlling your body

 I kept promising myself that I would try it 2-3 more times before I gave up but that day hasn't come yet.  Until then, I'll just have to settle for the sauna.

"You are not a helpless victim of your body," has been the theme recently with my massage therapy and coaching clients.

Time and time again clients appear with muscle tension running down their necks, across the tops of their shoulders and into the middle of their backs.  If they don't find relief from that tension, they also suffer from headaches.

While some therapists use deep tissue massage to work out the knots, I prefer to use a combination of both massage and mind/body therapy to help relieve muscle tension.  While I manually, mechanically work on the muscle from the outside, the client focuses mentally to relax the muscle from the inside.

There are people who immediately grasp the idea.  There are those who reject it entirely.

I teach that it doesn't take all that much effort to mentally relax a muscle.  It takes focus and thought.  The thought could be as simple as, "I'm relaxing my shoulder."  I have actually felt the muscle twitch or relax beneath my hand when the client begins thinking about relaxing!  Not only does that internal thought and focus enhance the effect of the massage, it also gives the client a feeling of empowerment, being in control of her body -  if she wants it.  

Believe it or not, there are those who don't want.