If you're feeling like a victimized by a difficult boss, the first place to look for a solution is within yourself.  Remember, according to the Law of Attraction, we attract experiences and relationships that help us grow.

The last post, Get Your Unreasonable Boss Right-Sized, was an exercise in helping you change your perspective and to level the playing field in your mind.  Some things look better from a distance.  Moving back emotionally allows you to put some spiritual space between your and a difficult situation.  From that point, it's time to take a deeper look at you.

• What are your expectations of your boss?
• Does (s)he remind you of one of your parents?
• Are you replaying a childhood role in your relationship?
• Are your boss's expectations really unreasonable?
• What lessons are you supposed to learn from this relationship?

If your boss hurts your feelings, it's time to put one of the most valuable recovery principles into action:  "It's a spiritual axiom that any time I am disturbed, there is something wrong with me."  What is it?

• Is it my personal insecurity?
• Is it fear of losing my job?
• Is it my pride; do I have a problem with authority?
• What is it that if I would release it, I would be free?
• Again, how is this relationship meant to help me grow?

 

This is a little interlude in the Boss Series to share some the simple principle that nothing is lost in the Universe.  How many times have you lost your car keys, a necklace, or something else; launched into a frantic search and never found it?  Would you believe it's the "frantic" part of the search that keeps things lost? 

During a discussion with my friend, Loren Greiff, of NorthshoreInsider.com, she mentioned that she lost her camera.  She retraced her memory path but couldn't find it so she bought a new camera.

I shared with Loren that "nothing is lost in the Universe"*.  Just because we can't see it doesn't mean it's lost.  Then I told Loren a story.  Years ago when I was attending Columbus State Community College for massage therapy, I lost my wallet.  After retracing my memory path, the last time I remembered seeing it was in the back parking lot of the college.  Immediately, I started thinking, "nothing is lost in the Universe.  Nothing is lost in the Universe!"  Then let it go.  The next morning I parked in my usual spot.  No wallet was to be found.  The next logical step was to go to the lost & found department.  While I was standing in line at student services to ask about my wallet, my cell phone rang.  They were calling me to say they had my wallet.  It was returned with everything in it - even the money. 

Back to Loren.  Here's the thread from FaceBook:

Later I received a message that said that another friend of Loren's friends found something important to him.

If you pick up on this thought, NOTHING IS LOST IN THE UNIVERSE, and something amazing happens for you, please leave a comment and tell us your story.

*A lot of people may want to take credit for this affirmation.  I can't.  I can't even remember if I first learned it from Louise Hay, What the Bleep, Emmett Fox, religious upbringing, Carl Jung or in a chemistry class when I learned that energy can neither be created nor destroyed.

Photo courtesy of Higgett, Flickr.com

One of the first tricks to learn when coping with tyrannical behavior from your boss is to get him right-sized in your mind.  You can never assess a situation clearly when you’re filled with anxiety and panic.

Chances are that if your boss’s behavior is unreasonable with you, it’s unreasonable with others too but if you’re in the direct line of fire, you can receive the brunt of her sarcasm and anger.  If you feel like a victim, then you’ve perfectly aligned with someone to perpetuate that feeling.

Year ago I worked for a brilliant director in a company whom I really liked on a personal level.  At work it was a different story.  When he was happy, the whole office was happy.  If he was stressed, he was irritable and demanding.  The entire office would tip-toe around his bad mood until it passed. 

Since I was in the direct line of fire, most of his irritability came at me full force.  When my boss was stressed, all signs of civility disappeared.  Each task was given to me in a rush.  Any mistakes I made were met with derision and anger.  At the beginning of the relationship, I coped with his bad moods by meeting them head on.  Later in our relationship, I went through a life changing event that left me vulnerable and defenseless to any attack from anybody, not just my boss. 

Instead of coping with the stress of the job and his stress like an adult, I would cower and internalize the stress as my personal pain.  He had not changed.  I had. To tell the truth, the workplace was not the only area of my life where I felt like a victim.  I was in victim mode.  If I was to continue working with my boss, I had to develop new coping skills.  The first one I learned was to get him right-sized in my mind.

A friend suggested I imagine him in a diaper.  Well that may have been appropriate because his behavior was often similar to a two year old’s tantrum, but the visual was a little repulsive to me.  I had to find something that worked for me. 

Eventually, I settled on a popular Bud Light commercial that depicted two bearded men dressed in flowery dresses and hats pretending to be women so they could get a beer during ladies’ night.  Ever time my boss would act inappropriately, I would envision him in a hat and dress.  That little trick helped take the edge off the panic I felt every time I thought I was being attacked.  Later the relationship changed and I once again was able to interact like an adult.  He had not changed.  I had.

My challenge to you is to find a means to get your boss right-sized in your mind.  This doesn’t mean to criticize and judge your boss, it means to find a mental image that is less threatening to you.
 
Photo courtesy of T Buchtele via Flickr.com.

Stressful work relationships can drain us mentally, emotionally, and physically in the same manner that our personal relationships can.  Think about it, if you work 9:00 a.m. - 5:00 p.m., five days a week, you probably spend as many waking hours with the people at work as you do with the people at home.  If you're stressed out at work, that often bleeds over into your home life.  If you're stressed out at home, that spills over to your career.  The question is - what are you going to do about it?  What can you do about it?

In the post, Relationships and the Law of Attraction, we said that we attract all our relationships to help us grow and that repeating patterns of relationships are signals for us to look inside to see where we need to change.

What about your boss?  What about that other secretary or assistant that creates conflict?  What about the IT person who makes you feel stupid?  What lessons could those relationships possibly hold for you?

Syliva Lafair in her book, Don't Bring It to Work, says that our behavior at work is motivated by childhood behavior patterns.  Even into adulthood, we live up to the labels we were given as a child:

• Smart One
• Pretty Girl
• Weak One
• Funny One
• Bad One
• Compliant One
• Industrious One
• Social One

Lafair then discusses 13 common character pattern that evidence in the workplace: 

1. Super-Achiever
2. Rebel
3. Procrastinator
4. Clown
5. Persecutor
6. Victim
7. Rescuer
8. Drama Queen
9. Martyr
10. Pleaser
11. Avoider
12. Denier
13. Splitter

Lafair outline how our childhood patterns replay themselves in our roles at work.  She suggests as a solution that we should discover our own patterns and own them in an safe environment so we can turn those character defects into assets in our workplace.  Read the book and everything will be well, right?

I don't know about you but usually when I read a book like this I can immediately see someone else's behavior.  It takes a little more digging to see my role in a relationships.  Meantime until I change that core belief that's driving my role, I have to develop defenses and strategies to maintain my sanity and integrity.

I was a Victim, Rescuer, and Martyr in the workplace.  To play those roles, I always had to attract a Persecutor, another Victim, and a Super-Achiever.  In the next series of posts, I'll share insights and stories related to how I coped and changed within the workplace.

Do you work with someone who fits into one of those personalities?  Can you see yourself?  What have you done to cope and change?

Things are going really well in my marriage.  Thanks to my husband's new girlfriend, a John Deere tractor complete with belly mower, front loader, and bush hog. 

When she first came to our farm, his excitement was obvious.  He learned how to turn her on, rev her up, and make her purr.  Even now a couple of weeks later, chores magically appear that need the help of a tractor.

Am I jealous?  Not in the least little bit!   He's so happy with his tractor that all that positive energy spills out to me!  I'm basking in the light of second hand love.

How many times have you wanted someone else to make you happy?  Danced through fire to make someone else happy?  Or felt jealous because his happiness came from playing golf?

People take different roads seeking fulfillment and happiness.  Just because they're not on your road doesn't mean they've gotten lost.  ~H. Jackson Browne

Today I ran into a friend who recently retired at an early age after 28 years of government service.  He talked about part-time jobs that he had tried; what worked and what didn't.  

"It sound to me like you're bored,"  I said.

He nodded his head in agreement and added that the extra money would be nice to have.

"What would you do if you could do anything, ideally?" I asked.

Without hesitation my friend answered, "Wood working."

"Have you done any work with wood before?"

"Yes," he answered, the energy rising in his voice.  "I have all the equipment and a shop.  Someone even asked me to make a coffee table and end table but I made a mistake."  His voice began to lose energy.  "I placed the router in the wrong place.  It put a gouge in the wood that I filled in with sawdust and wood glue, but they didn't want the coffee table any more.  I haven't been out to my shop for a long time."

"You've stopped because you made a mistake?"  I asked.

"I know.  I know."  He said.

The meeting we were sitting in began and the conversation ended.  After the meeting he probably avoided me just like he was avoiding making another mistake on the way to realizing his dream.

That conversation made me think.  Made me look at myself.

How many times have I not followed a desire or a dream because I made a mistake along the way?  When did that change for me?  When did it become okay for me to make mistakes because I understood that life is all about the practice? What excuses do I use now not to follow my dreams or to succeed in using my gifts?

Part of the 30 Day Life Recovering Diet is meditation.  No, not sitting cross legged on the floor chanting "ohm".  The type of meditation is entirely up to each individual.

Today I am mowing a 2-3 acre section of the yard.  Mowing is meditative.  It takes just enough presence to keep my mind from obsessing and it's just mindless enough that thoughts can come and go easily and freely.  How can that be meditation?

Meditation is focus.  Sometimes it is focused thought.  Sometimes it is focused non-thought.  It is simply a pause in the continuous chatter of the intellectual mind that allows room for the inspired thought.

How will you choose to meditate today?

"If you believe that you must work hard in order to deserve the money that comes to you, then money cannot come to you unless you do work hard. Financial success, or any other kind of success, does not require hard work. It does require alignment of thought. You simply cannot offer negative thought about things that you desire and then make up for it with action or hard work. When you learn to direct your own thoughts, you will discover the true leverage of Energy alignment."

--- Abraham

Excerpted from the book "Money and the Law of Attraction: Learning to Attract Health, Wealth and Happiness"

Our children are the seedlings of our life.  The question is - how do we encourage them to grow?  What do we expose them to without our awareness?  Is our influence confined to what we say to them or is it what we say around them, how we act around them, and the vibration of our own energy?

How many times have we, as parents, had discussions filled with conflict, fear, judgment, or criticism around infants and toddlers as if those tender young seedlings weren't even in the room?  Even if those small children cannot understand the meaning our words, they absorb the meaning of our feelings.  How many times have we told our children to do something that we ourselves do not do?  Remember the old cliche, "Do as I say, not as I do?"

Children understand double standards.  They often ignore our words.  They watch our actions and absorb our energy.

When small children are in the room while we verbally judge and criticize someone, our children learn judgment and criticism.  If we indulge in negativity, we teach our children about negativity.  If we are perfectionists and harshly criticize ourselves, our children absorb perfectionism.

When talk about our children in their presence, they absorb the labels, key phrases, and tags that we give them.  "He's such a good boy."  "He's a picky eater."  "He's doesn't try."  Without knowing it, we seed the soul of our children's minds and hearts with weeds.

How then can we better parents?

Awareness.  When we become aware of the weeds in our own minds and hearts and develop processes to outgrow them, our children absorb those processes too.  They watch us growing.  They feel us growing.

Photos from Flickr.com courtesy of Tico.

How do you know when you're in alignment?  If you're on the right path?  When you are, everything just seems to fall into place.  You're heart knows and the Universe smiles on you.

Lori Massey is a sign of my alignment.  A few weeks ago she was surfing the internet and found Cedar Hill Massage.  She was particularly interested in life coaching.  Yesterday I drove an hour and half to Jackson, Ohio to meet Lori at her store, The Tea Caddy of Jackson, 740-288-4832.  

The first thing you see at the front door of the Tea Caddy is MAGIC.  A small wren chose to build her nest in an artificial wreath and blessed the entrance with two baby birds. That's just the beginning of the magic of the Tea Caddy!  Go through the door and you enter a sacred space filled with Victorian teapots, tea cozies, and special teas.  The atmosphere inside is infused with Lori's welcoming and infectious energy.

Lori is doing some exciting things in Jackson.  Beginning July 25, 2009, from 10:00 a.m. - 12:00 p.m., she's introducing a LIVE morning talk show called "The Hub", Your Connection to Mind, Body & Spirit.  The Hub offers inspirational speakers, health & wellness advisors, and more.  You can call Lori at the Tea Caddy at 740-288-4832.

Lori is a connector.  She reaches out, finds out what people need, what their heart's desire is and connects them with ther people to help them on their way.  And, she's been joined by Carla Wamsley, of Sitting Pretty, an affiliate of Tope's Furniture Gallery of Gallipolis,Ohio.  Carla is a salesperson and has added that spark of fire to Lori's gift for connecting people.   Guess what I am?

I only meant to stay an hour at the Tea Caddy but ended up staying the whole afternoon.  We laughed, talked, and shared our ideas for following our dreams and how to help other people do the same.  We brainstormed about my giving a group coaching workshop at the Tea Caddy in September.  Lori introduced me to someone I may be able to help. 

Everything came together yesterday afternoon.  Perfect alignment.