How many times do you have to hear it? If you want to feel better in mentally, emotionally and physically - MOVE IT! MOVE IT! MOVE IT! EXERCISE!
Today, one more article appeared suggesting that said, "Mounting evidence suggests exercise is among the best medicine for pain, providing your doctor thinks it is right for you." LiveScience Topics: Pain
. While waiting for a doctor's appointment I watched a video by Accent Health
that talked about reducing pain from fibromyalgia with an exercise bootcamp. Combine this with the body of research
beginning to show that exercise is beneficial for preventing and coping with cancer and it may be time for you to GET MOVING!.
Not all my clients choose the same type of exercise. Joining a gym isn't for everyone. For those clients there are other options like dancing, tai chi, walking, swimming, yoga, team sports, yard work . . . anything that allows your body to do what it was meant to do - MOVE.