The breathing pattern is:
•7 seconds inhale, starting at your tailbone and bringing the breath up as follows:
•crown of your head
•3 second hold at the crown
•10 second exhale
Practice this 5 mins. every morning and it can have life changing effects.
The morning is important as that is the time when you set your intention for the day. It’s like aiming an arrow. Once you let go of the string on the bow, the arrow will fly where it is aimed.
If I have questions, I ask them before I do the breathing. Then I wait for the answers. Sometimes they come during that time, sometimes they come as signs or symbols throughout the day. In any case, I have taken time in the morning to tap into a larger energy source and bigger intelligence.
Here’s a link to the best and simplest chakra resource I’ve found on the internet. CHAKRAS: YOUR ENERGETIC BEING by Carolyn Myss. (Please note teachers like Carlyn Myss and Marianne Williamson were in the early part of my path when I totally believed in my "woundedness". I don't live there any more.)
Please stay in touch by email, Pixie@EnigmaWelness.com or by text, 808-859-8088 to share your experiences.
Love & light,